SF Tai Chi

Based on martial arts, tai chi is a graceful form of exercise or medication in motion.  You will learn modified Yang and Sun forms, emphasizing general tai chi principles.  It is safe for all ages and fitness levels.  Benefits include decreased stress, anxiety and depression; improved aerobic capacity; and improved flexibility, balance and agility. Practice is done standing.  Please wear  loose, comfortbale clothes and flat flexible shoes. 

SF Instructor: Cyd

Tuesday, October 24 at 4:45pm to 5:30pm

More dates through December 5, 2017

Blank Performing Arts Center, 202
41.3653657,-93.5684698

Event Type

Daily Event

Departments

Intramurals

Website

http://simpson.edu/simpson-fitness/

Subscribe
Google Calendar iCal Outlook

Recent Activity